Sunday, December 13, 2009

Part II: Next Step After Conflict In Marriage: A Psychological Perspective

In the Blog Post Thursday, December 3, 2009, titled "TIGER WOODS Celebrity Relationships Next Step After Conflict in Marriage: A Psychological Perspective"  a Relationship Plan was outlined. The key points are outlined below. In it, a recommendation was made for couples experiencing the aftermath from an affair should enter Couples Therapy, but only entertain divorce as a viable option ONLY after successfully navigating a therapy process of repair.

A discussion of divorce may be important initially to gauge how committed a couple is to one another, yet just because there is infidelity in a committed relationship does not automatically nor necessarily mean the couple has to undergo a divorce. The scrutiny received from external family and support systems can be great, often charged with negative feedback and advice to end the relationship. This does nothing however to help a couple mature and differentiate themselves in their present and possibly future relationships.



One illustration used to make this point clear is to exam dynamics at play in the work place. A team member may be a productive member on the team, but extremely combative to the point others on the team have decided their talent and skills may be of better use on another team. To be compassionate a Manager may address this specific character flaw with the employee prior to being transferred to another team as to prevent the employee’s negative behavior repeating itself on his new team. It is the responsible and compassionate thing to do to prevent further harm and conflicts in the future.


In relationships that must address issues of an affair, feelings of betrayal and lost trust, can also be a process and an opportunity to convey responsibility and compassion. In Couples Therapy the same principle applies. One of many treatment goals may include an understanding that it will be important to repair the relationship so both parties can achieve greater maturity in the relationships they pursue both in the present, and in the future.






Relationship Plan Couples Therapy


Address conflicts in the relationship honestly

Discuss key relationship dynamics which led to negative feelings of betrayal, and/or other feelings

Mend the relationship / Repair the relationship

Last, and only after a process of repair, should a discussion of dissolution of the relationship be entertained.




By Dr. L. R. Lofton, Psy.D.
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Until Next Time: à Donf
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Lofton Consulting offers Professional Training Seminars

Dr. L. R. Lofton, Psy.D., specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.

Find content driven strategies for sustaining relationship success and the life you can both envision and design at Lofton Consulting.

Our services never stop short of ensuring you lead with your personal best!

ATTEND A SEMINAR:

RELATIONSHIPS
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

THE PSYCHOLOGY OF BUSINESS DEVELOPMENT
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

VISIT LOFTON CONSULTING:
www.lrlofton.org
www.psychologicalprecipice.com

DISCLAIMER: This article is not intended to replace one’s need for Therapy. Contents contained in this article do not constitute a professional relationship, nor does it imply or bear intent to provide services. Dr. L. R. Lofton, Psy.D. holds a doctorate in Clinical Psychology with specialty in Couples Therapy.

Friday, December 11, 2009

New Book Psychological Precipice Navigates Interpersonal Relationships

New Book Psychological Precipice Navigates Interpersonal Relationships

By Dr. L. R. Lofton, Psychologist
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Until Next Time: à Donf
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Lofton Consulting offers Professional Training Seminars

Dr. L. R. Lofton, Psychologist, specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.

Find content driven strategies for sustaining relationship success and the life you can both envision and design at Lofton Consulting.

Thursday, December 03, 2009

TIGER WOODS Celebrity Relationships Next Step After Conflict in Marriage: A Psychological Perspective


What do you think would carry the most personal stress for the individual in a highly public celebrity relationship: The individual stress associated with attending to damage control efforts to manager one’s personal brand in the media’s eye? Or, the personal stress of what toll the alleged affair will have on the intimate relationship?

The great equalizer whether having a public “personal brand” or not, are the feelings of betrayal have the same emotional impact on us all. If in the public eye, the efforts one takes to correct the situation may be more public, take more financial investment to hire a public relations expert, yet the same emotional impact applies.

It is not pathological to have conflict in our intimate relationships. All relationships are expected to encounter conflict. In fact, couples experiencing stressors in their intimate relationship are often related to suspicions a partner is engaging in an extra marital affair ranks highest along with financial stressors, or related to decisions which must be made in the care of children. Furthermore, developmentally, the navigation through conflicts is necessary to achieve mature growth in the relationships we pursue.

Experiencing conflict is not only expected, it is natural, healthy, and terribly suspect if couples never address conflicts, or fail to admit conflict exist. Extra marital affairs are not pleasant situations to address, admit to, or to resolve as they are charged with emotional turmoil, disappointment, lost trust, but must be addressed when they occur, and can make a couple closer and even more mature in their ability to express dissatisfactions as they surface whether than gratifying needs outside the relationship.

Resolving Extra Marital Affair Conflict Is An Opportunity To Grow Personally And Mature

To grow oneself up in a relationship requires an understanding of how a partner naturally drives the other to grow whether they like it or not. One’s feelings of love, if there is love in the relationship, will enable the partner to stay in the relationship long enough to see the other past their attachment dilemmas. Feelings of Love is what makes a person stick around when conflicts develop and helps lessen one’s urge to abandon the relationship or worse make it disposable.

Key Concepts
COMMON DILEMMAS IN RELATIONSHIPS
The Desire To Initiate / Resisting An Affair
Recovery From A Affair
Avoiding Secrets
Career Conflicts
Financial Conflicts Which Trigger The Perception Of Control Over
Another

THE EMOTIONAL DILEMMAS
Resisting Feelings of Ambivalence - The Deal Breaker
Feelings of Trust
Feeling Safe & Secure; Reassured of Commitment

RELATIONSHIP PLAN
Couples Therapy
Address conflicts in the relationship honestly
Discuss key relationship dynamics which led to negative feelings of betrayal, and/or other feelings
Mend the relationship / Repair the relationship
Last, and only after a process of repair, should a discussion of dissolution of the relationship be entertained.

Source: Psychological Precipice (2009) Read More: http://www.psychologicalprecipice.com/


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Until Next Time: à Donf
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Lofton Consulting Training Seminars

Dr. L. R. Lofton, Psy.D., specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue.

Find content driven strategies for sustaining relationship success in both the life you can both envision and design at Lofton Consulting.

ATTEND A SEMINAR:

Relationships
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

The Psychology of Business Development
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

To Learn More Visit Lofton Consulting

Tuesday, November 10, 2009

Lisa Nowak Ex-astronaut apologizes, sentenced to 2 days

"Check out this great MSN Video": Ex-astronaut apologizes, sentenced to 2 days


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Until Next Time: à Donf
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Lofton Consulting offers Professional Training Seminars

Dr. L. R. Lofton, Psychologist, specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.

Find content driven strategies for sustaining relationship success and the life you can both envision and design at Lofton Consulting.

Our services never stop short of ensuring you lead with your personal best!

ATTEND A SEMINAR:

Relationships
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

The Psychology of Business Development
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

To Learn More Visit Lofton Consulting

Friday, October 09, 2009

Word Art

Wordle: Dr. Lofton's New Book Psychological Precipice

Psychological Precipice Wordle.Net Graphic

This is the most FUN I have had with words.  This is a fun link I found that you add words to it, as many as you like, and it makes word art.  I added words from my new book Psychological Precipice and this is what I got.  I was suprised and just love looking at it. 

Try it out for yourself at http://www.wordle.net/.

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Until Next Time: à Donf
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Wednesday, October 07, 2009

Eddie Bauer Launches First Ascent

The Currency of Toil is discussed in the video which can stand as a good reminder for us all. Meaning with any great accomplishment in life, be it climbing K2, or achieving a big win in life, the Currency of Toil will always require and must include a fair amount of sweat, effort, motivation, and team work to see it through to completion.

Saturday, September 19, 2009

RELATIONSHIPS in the Workplace Turn Violent


By Dr. L. R. Lofton, Psy.D., Psychologist
Based on recent events in the news, now is a good time to review issues of patient Mental Health competency, ethics, and the law.

To Defend a Killer What rights do the guilty have? Ethical dilemmas of our criminal justice system are discussed by U.S. Supreme Court Justice Antonin Scalia, defense attorney Jack Litman, and philosopher John Smith of Yale.

This month in NEW HAVEN, Connecticut, Raymond J. Clark III, a Yale University Lab Technician was charged for the murder of Yale pharmacology doctoral student Annie Le. Reportedly, Annie Le died due to strangulation and whose body was discovered in a utility compartment behind a basement wall of a off-campus research building where Raymond Clark, III, and Annie Le worked together.




An instance of "Workplace Violence”
– James Lewis, New Haven Police Chief
The New Haven Police Chief, James Lewis, is on record as describing Annie Le's death an instance of "workplace violence," but he did not elaborate, according to CNN News reports.

Speculation as to whether there was a pre-existing intimate relationship between Clark and Le remains unsubstantiated to date, as well as to the status of Clark’s Mental Health history.

As the case, and legal discovery efforts unfold, it has been reported Raymond Clark, III, was smart, amiable, and loved his pet dog according to those who knew him.

  • Story Highlights
    NEW: Longtime friend says Raymond Clark III "outgoing, happy, athletic, fun"
  • Another friend says she remembers him "as a jokester, kind of a class clown"
  • Clark charged with murder of Annie Le, who was found dead on her wedding day
  • Girlfriend reportedly defended Clark on MySpace after "rumor of a fling" last year
MOST likely Raymond J. Clark, III, will not have a case for a insanity plea based on current reporting.


ETHICS in Legal Competency & Mental Health Status
Watch Video on what experts have to say about legal cases in which Mental Health stability was of major ethical concern


Crime and Insanity Is a psychiatric evaluation precise enough to be allowed as testimony in a court of law? U.S. Court of Appeals judge Irving Kaufman, Hastings Center president Willard Gaylin, and others discuss the use of psychiatry in law. (Produced by Columbia University Seminars on Media and Society, 1984).

More Resources
EXPERT WITNESS Traits
Comprehensive depth of knowledge and experience of Mental Illness and its impact on human behavior
Keep the facts simple
Articulate
Ability to communicate clearly in lay terms to the jury
Persuasive


Watch reporter, profiler discuss case »

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Until Next Time: à Donf
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Lofton Consulting Training Seminars

Dr. L. R. Lofton, Psychologist, specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.
Find content driven strategies for sustaining relationship success for the life you can both envision and design at Lofton Consulting. Our services never stop short of ensuring you lead with your personal best!
Relationships
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

The Psychology of Business Development
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

To Learn More Visit Lofton Consulting

Friday, August 28, 2009

How to Improve Your Marriage - wikiHow

How to Improve Your Marriage - wikiHow

By Dr. L. R. Lofton, Psychologist
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Until Next Time: à Donf
::::

Lofton Consulting offers Professional Training Seminars

Dr. L. R. Lofton, Psychologist, specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.

Find content driven strategies for sustaining relationship success and the life you can both envision and design at Lofton Consulting.

Our services never stop short of ensuring you lead with your personal best!

ATTEND A SEMINAR:

Relationships
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

The Psychology of Business Development
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

To Learn More Visit Lofton Consulting

Tuesday, August 18, 2009

Resuscitating Romance – Take A Cruise


The importance of Spontaneity in Relationships Part I:

Romance, romance, romance, romance. Sometimes there is not enough of it in our daily lives with our mate, and then other times we feel so content it can be a bit overwhelming to receive such gifts from our loving partners. In this posting I wanted to share a well known fact about pre-planning for romance. Sure, we all know it takes work to keep relationships new and exciting but, what exactly are we to do, often remains the most pressing question. I happen to watch a video linked here that may prove to be the answer, or may prove helpful as a remainder to get creative and focused on generating ideas to inject some spontaneity in your relationship.

Renew Interest And Creativity In Relationships

Yes it is a bad economy, but that does not have to mean your relationships have to suffer too along with your financial statement. Watch the video below to get a great deal on summer cruises. Cost savings on cruises that are available now can also be purchased for a later date. Why not pre-plan for Valentines Day 2010 and get a great value to boot on a romantic cruise!
By Dr. L. R. Lofton, Psychologist
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Until Next Time: à Donf
::::

Lofton Consulting offers Professional Training Seminars

Dr. L. R. Lofton, Psychologist, specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.

Find content driven strategies for sustaining relationship success and the life you can both envision and design at Lofton Consulting.

Our services never stop short of ensuring you lead with your personal best!
ATTEND A SEMINAR:

Relationships
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

The Psychology of Business Development
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

To Learn More Visit Lofton Consulting

Wednesday, August 05, 2009

Mutual Admiration


To Maintain Passion and Chemistry


SOLUTION: Remain Amenable In Difficult times


By Dr. L. R. Lofton, Psychologist


It is fun to remember, “First dates.” The ones that went well. Feelings of excitement and anticipation fill our emotional memories when we think of early encounters with a love interest.


The Romantic Pursuit is an early phase in a Relationship where each partner willingly exerts enormous amounts of energy, almost effortlessly, to pursue and influence the object of their desire. No obstacle is too great. Partners in an early stage of dating may even go to great lengths to discover what the other may like and provide it just as a gesture to show, and to communicate clearly, that they care.


This is important as people in general are usually attracted to people who welcome them in and are willing to communicate it either verbally or through kind and considerate gestures.


After a person is in an Intimate Quality Relationship, and has made the Decision to Commit, this is where the true work begins. Therefore, after the Romantic Pursuit, and all intimate aspects of your partner have become known, possessing a deep friendship for one another, displaying mutual respect, and admiration for your partner, are important qualities to have in the relationship. Mutual respect in Relationships is necessary to maintain passion and chemistry.


All Relationships Have Conflict



All relationships have conflict and it would be suspect if people never admit to having them.


The question then becomes what will you do to take responsibility when conflicts do surface in the relationship? In times of conflict when arguments titer towards negativity; perhaps even in times where some make a conscious decision to display sadistic behavior in retaliation, can we give ourselves permission to be respectful towards our partner despite disagreements.


Addressing conflicts honestly and resolving them in a mature manner does take skill and above all mutual respect therefore fostering this before conflicts surface, will improve ones ability to remain amenable in difficult times.


Relationship Maintenance Strategies: Mutual Admiration



  • SOLUTION: Remain Amenable In Difficult Times

  • Express verbally what specific quality your partner has that you admire

  • Make a mental list of those qualities you appreciated most about them while dating and share one off the list with them.

  • Pay Compliments

  • Spend Time Together

  • Initiate Intimate Encounters

  • Show Affection

  • Demonstrate Empathy

  • Express Creativity in Relationship to keep it new, interesting, and inviting

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Until Next Time: à Donf


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Lofton Consulting offers Professional Training Seminars




Dr. L. R. Lofton, Psychologist, specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.

Find content driven strategies for sustaining relationship success and the life you can both envision and design at Lofton Consulting.

Our services never stop short of ensuring you lead with your personal best!

ATTEND A SEMINAR:
Relationships
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

The Psychology of Business Development
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

To Learn More Visit Lofton Consulting

Sunday, July 19, 2009

The Book Trailer



MARKETING: The New Documentary For Book Sales

By: Dr. L. R. Lofton, Psychologist

In 2006, I attended a filled to capacity one day seminar on the Future of Publishing. The electronic book reader, now known as the Amazon Kindle along with other manufactures, was the latest and greatest in the future of how those in publishing viewed options to increase book sales and even increased readership for daily newspapers and magazines.

Since then, there have been several revisions and improvements to the Kindle technology, and book sales have found a new platform to market books.

The main objective being to increase book sales and solicit new customers. The Video. Really? Is this the new creative marketing outlet? Well it would seem so.
  • Increase Book Sales
  • Get New Customers

If you remember the launch of the 1st exciting MTV Music Videos, it would seem a “re-invent” of sorts is occurring in the Book Publishing Marketing industry. It is called “The Book Trailer.”



What is it?
A Book Trailer is a Documentary Style Video used to market a book. It also has effective marketing uses to promote a new Seminar Event, Training Program idea, or to Self Promote a Product & Service. There have always been commercials on television to advertise new products including books, yet the Book Trailer is uniquely different if produced and executed correctly. Read More: Get the rest of the article on Creative Publishing


Book Trailer Example
More Examples







Dr. L. R. Lofton, Psychologist, specializes in a Differentiation Based Approach to confronting and addressing life dilemmas to achieve personal success in the relationships we pursue. We get you implementing, not just planning for success and fulfillment.

Find content driven strategies for sustaining relationship success and the life you can both envision and design at
Lofton Consulting.

Our services never stop short of ensuring you lead with your personal best!

ATTEND A SEMINAR:

The Psychology of Business Development
Achieving Business Success
Signature Creativity: Become a Creative Entrepreneurial Thinker
Tools Of The Trade: Achieving business success by developing your skills and staying ahead of the game
Case Studies: Learning resource for business success

Relationships
Quality Relationships: How to manage great relationships in work and life
Self & Knowing: How to be the best YOU, you can be

To Learn More Visit Lofton Consulting

Sunday, May 10, 2009

Take Charge of Your Life

By Dr. L. R. Lofton, Psychologist

Skills For Success

It is important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. A few ideas include the following: Career, Learning, Clubs, Money, Community, Politics, Contribution, Professional, Emotional, Reading, Family, Relationships, Health, Service, Home, Spiritual, Interests, or Travel.

What Makes an Effective Goal?
Not all goals are motivating. If a goal is too vague, hard to measure, or impossible to achieve, it will lack effectiveness and ultimately be a wasted exercise. Goal statements should be:
• Stated with action verbs
• Specific
• Measurable
• Challenging
• Written down, with completion dates

Effective goals have all five ingredients.


The 80/20 Rule
The 80/20 Rule (also known as Pareto’s Principle) says that 20% of what we do produces 80% of the results. Here are a few examples:

• 20% of the area in your house requires 80% of the cleaning.
• 20% of the stocks in an investor’s portfolio produce 80% of the results.
• 20% of the kids in a class cause 80% of the problems.
• 20% of the books in a bookstore account for 80% of the sales.

You can probably think of a few examples of your own. Note them here:
________________________
________________________
________________________

It is important to remind yourself not to be bogged down on low-value activities, but to stay focused on the high-value 20%.


High-Payoff Planning
High-payoff (HIPO) time is the 20% that produces the desired results. Low-payoff (LOPO) time is the 80% that produces only 20% of the results. The challenge is to find the HIPO tasks and work on those first.


The HIPO strategies:

  • Setting a deadline increases the chances that you will accomplish a task.
  • Setting a specific time to do something increases the chances that you will accomplish it.
  • Divide and conquer: Break a task into smaller pieces and it becomes easier to complete.
  • Motivate yourself by listing the benefits of completing a task.
  • Motivate yourself in another way by rewarding yourself for completing a task.


The LOPO strategies:

  • Don’t do it at all.
  • Do it later.
  • Do it with minimum time investment or at a lower standard.

Think of your own life. Can you identify five high-payoff and five low-payoff targets and the activities that contribute directly to each?
_______________________

_______________________

_______________________

Identifying and writing down these items increases the chances that they will be accomplished.


Force Field Analysis
For every goal that you set, there are conditions (forces) that encourage its completion. There are also conditions that discourage its completion.

The Force Field Analysis process helps you identify two kinds of forces: (1) the forces that are pushing with you as you work toward your goal (encouraging forces), and (2) the forces that are pushing against you (discouraging forces).

The process of force field analysis (developed by scientist Kurt Lewin) is based on a law of physics that says that when two equal but opposite forces push against one another, there is no movement.

Why is this important to a person working toward a goal? Because a similar dynamic can prevent you from achieving your goal.

The idea here is to avoid paralysis and encourage momentum by increasing positive (encouraging) forces and decreasing negative (discouraging) forces. For example:

Goal: Run in a marathon in 2010.

Discouraging forces:
• I haven’t exercised regularly for the past five years.
• I tend to start projects and then get bored quickly.
• I live in the Midwest and weather can be a problem.

Encouraging forces:
• I am in good health.
• My neighbor is a runner and has encouraged me to take up the sport.
• My family thinks this is a good idea.

After identifying as many encouraging as discouraging forces, you can map a strategy to build on your strengths—the forces in your favor—and reduce the barriers.

I encourage you to choose a goal of your own and make a list of the encouraging and discouraging forces. This will help you develop an action plan and increase your chances of success.




Your Action Plan
Once you have identified the forces that both favor and discourage the achievement of your goal, it’s time to make an action plan. Here is an example:


Force: I haven’t exercised regularly for the past five years.

Actions I can take:
1. Start slowly.
2. Map out a plan where I start with a 20-minute walk this Saturday morning.
3. Buy a running magazine.
4. Visit a few running web sites.
5. Straighten up the room where my exercise bike has been serving as a clothes rack. Clear away the junk and move a TV in to encourage me to use the bike every other morning.


Who can help me:
1. My neighbor, the runner.
2. My family members will encourage me. I well tell them that I need this.
3. The woman in the next cubicle started an exercise program last year.

Now it’s your turn. Just fill in the blanks.

Force: _______________________

_____________________________
_____________________________

Actions I can take:
1.
2.
3.
4.


Who can help me:
1.
2.
3.
4.

__________________ ::::: ___________________


Momentum Starts Here

Lofton Consulting specializes in a Differentiation Based Approach to achieving Personal Success through a process of confronting and addressing life dilemmas. We get you implementing, not just planning for success and self-fulfillment. What makes Lofton Consulting qualified to be your Individual Professional Consultant is our expertise in providing proven strategies for success, and our commitment to providing compassionate care. We understand the value of providing full customer service satisfaction. Visit Lofton Consulting to learn more about gaining your momentum towards success. Schedule an appointment on-line.

Lofton Consulting offers Professional Training Seminars and Counseling Services at affordable fees.

à Donf